January/February 2020
Our yoga schedule will remain as is for as long as the schedule works. Monday 6:45 pm and Tuesday 5 am. Come check it out! It’s a great way to end your Monday or start your Tuesday! However, we will no longer have our lifting technique class on Friday.
Valentines Day WOD! Bring Your Own Partner WOD! Bring a friend, family, neighbor, stranger, anyone! Join us for a fun WOD during any of our regular classes Friday February 14. No CrossFit experience needed. The WOD will be easily modifiable for new athletes, but still challenging enough for our experienced athletes. Please have any guest sign up for a free class online. That will save some time the day of. If you don’t bring your own partner, now worries! We’ll find one for you! Aren’t a member, but want to join us? Great! Sign up for a free class and we’ll see you then! You can bring your own partner or we can find one for you.
It may seem early, but WSF STRIDE is coming up! It’ll be here faster than you think, I’m sure. May 16, 2020 The Stride 5K will be our Saturday WOD. Join us! Start training now. This event is a family-friendly run and all proceeds go back to our schools in the form of scholarships and grants. If you’ve never run a 5K or can’t count far enough back to know the last time you ran that far, no worries! You have plenty of time to train. You’re even allowed to walk some or all of the course. See you there! As always, this will be our only WOD for that day.
Since we’re already talking about May … MURPH! As always, we’ll be hosting the Murph WOD on Memorial Day. Start working on those push ups and pull ups while you’re training for the 5K and you’ll be all set to crush Murph! This WOD is 100% modifiable and can be done with a partner or as a team. More details later.
WRCF Crew
May 2019
On May 18, there will not be a WOD at the box. Instead, we invite you all the run or walk a 5K with The Washougal Schools Foundation Stride. Washougal River CrossFit will also be sponsoring and hosting a Ninja Warrior Obstacle course! It’s a really great local event (begins/ends at the high school) and all proceeds go towards our schools. You can find all the information and registration process here: https://www.raceentry.com/wsf-stride/race-information
Online registration ends May 1 (TODAY!), but you can register the day of. We encourage you to give it a try. Oh, and wear your Washougal River CrossFit shirt!
Murph will be Memorial Day at the box. It will be our only WOD of the day on May 27. It’s a really good WOD and we encourage everyone to give it a try. You can modify, scale, and/or make it a partner/team WOD. If you don’t already have a partner/team, we’ll find you one when you get there. We will have heats beginning at 8:30 and go every 15 minutes until 9:30 (last heat). If you have not ordered your shirt, time is running out! Be sure to get your order in by Friday; they are pre-order only. You can see the design options at the box. We have regular and long sleeve t-shirts as well as ladies tank tops.
Washougal River CrossFit Summer Camps are back! New this year will be Survivor: Washougal River! Each camp is $60 per child and is limited to 20 kids. July 9, 10, 11 (WR Ninja Warrior) and August 13, 14, 15 (Survivor). Ages 5 – 10 10:30-12:30 (must have completed Kindergarten) and ages 10 - 14 2:00-4:00. Our Pre-K camps are the same dates, but will both be Washougal River Ninja Warrior and are $45 per child. Ages 3 – 5 (must be potty trained) 8:00-9:00 am and is limited to 15 kids per camp. You find more info and register here:
https://www.washougalrivercrossfit.com/summer-camps
Class changes starting May 6: there will no longer be a BRICK class (May 2 will be the last class). Coach Jessica will be coaching the 9 am on Mondays instead of coaching BRICK. She has experience coaching both weightlifting and endurance WODs, so it’ll be a great fit. Our 9 am will go back to our regular WOD instead of being cardio-focused. For those of you who love the cardio WOD, no worries! Our coaches can modify the WOD to make it more of an endurance WOD; just ask.