May 2019

On May 18, there will not be a WOD at the box.  Instead, we invite you all the run or walk a 5K with The Washougal Schools Foundation Stride.  Washougal River CrossFit will also be sponsoring and hosting a Ninja Warrior Obstacle course!  It’s a really great local event (begins/ends at the high school) and all proceeds go towards our schools.  You can find all the information and registration process here: https://www.raceentry.com/wsf-stride/race-information
Online registration ends May 1 (TODAY!), but you can register the day of.  We encourage you to give it a try.  Oh, and wear your Washougal River CrossFit shirt!  

Murph will be Memorial Day at the box.  It will be our only WOD of the day on May 27.  It’s a really good WOD and we encourage everyone to give it a try.  You can modify, scale, and/or make it a partner/team WOD.  If you don’t already have a partner/team, we’ll find you one when you get there.  We will have heats beginning at 8:30 and go every 15 minutes until 9:30 (last heat).  If you have not ordered your shirt, time is running out!  Be sure to get your order in by Friday; they are pre-order only.  You can see the design options at the box.  We have regular and long sleeve t-shirts as well as ladies tank tops.  

Washougal River CrossFit Summer Camps are back!  New this year will be Survivor: Washougal River!  Each camp is $60 per child and is limited to 20 kids.  July 9, 10, 11 (WR Ninja Warrior) and August 13, 14, 15 (Survivor).  Ages 5 – 10 10:30-12:30 (must have completed Kindergarten) and ages 10 - 14 2:00-4:00.  Our Pre-K camps are the same dates, but will both be Washougal River Ninja Warrior and are $45 per child.  Ages 3 – 5 (must be potty trained) 8:00-9:00 am and is limited to 15 kids per camp.  You find more info and register here:
https://www.washougalrivercrossfit.com/summer-camps

Class changes starting May 6: there will no longer be a BRICK class (May 2 will be the last class).  Coach Jessica will be coaching the 9 am on Mondays instead of coaching BRICK.  She has experience coaching both weightlifting and endurance WODs, so it’ll be a great fit.  Our 9 am will go back to our regular WOD instead of being cardio-focused.  For those of you who love the cardio WOD, no worries!  Our coaches can modify the WOD to make it more of an endurance WOD; just ask.