January/February 2020

Our yoga schedule will remain as is for as long as the schedule works.  Monday 6:45 pm and Tuesday 5 am.  Come check it out! It’s a great way to end your Monday or start your Tuesday!  However, we will no longer have our lifting technique class on Friday.

Valentines Day WOD!  Bring Your Own Partner WOD!  Bring a friend, family, neighbor, stranger, anyone!  Join us for a fun WOD during any of our regular classes Friday February 14.  No CrossFit experience needed.  The WOD will be easily modifiable for new athletes, but still challenging enough for our experienced athletes.  Please have any guest sign up for a free class online.  That will save some time the day of.  If you don’t bring your own partner, now worries!  We’ll find one for you! Aren’t a member, but want to join us? Great! Sign up for a free class and we’ll see you then! You can bring your own partner or we can find one for you.  

It may seem early, but WSF STRIDE is coming up!  It’ll be here faster than you think, I’m sure.  May 16, 2020 The Stride 5K will be our Saturday WOD.  Join us!  Start training now.  This event is a family-friendly run and all proceeds go back to our schools in the form of scholarships and grants.  If you’ve never run a 5K or can’t count far enough back to know the last time you ran that far, no worries!  You have plenty of time to train.  You’re even allowed to walk some or all of the course. See you there! As always, this will be our only WOD for that day.

Since we’re already talking about May … MURPH!  As always, we’ll be hosting the Murph WOD on Memorial Day.  Start working on those push ups and pull ups while you’re training for the 5K and you’ll be all set to crush Murph!  This WOD is 100% modifiable and can be done with a partner or as a team.  More details later. 

WRCF Crew