June/July 2019

The 2019 Stride was a success!  Our obstacle course was a hit and we have some new things planned for next year!  I saw several WRCF athletes out there; great job!  We were told this was a record year for participants and the crowd was larger than it typically has been in previous years; especially towards the end of the event.  Good stuff!

Murph was also a success and so much fun.  As always!  We had a big crowd, but it never felt crowded.  Looking forward to next year!  Start training now because we’d love to see even more of you in 2020.  We had several people drop in and loved the environment.  Of course they did!  We have THE best community around! 

Our final event over the last two months was our booth at Hike on the Dike.  Soooo many dogs!  It was great to see families out being active and supporting local businesses.  Our tire flip station was a hit, but we have an even better idea for next year!  Hike on the Dike supports The West Columbia Gorge Humane Society located near the dike.  We love this organization and were happy to host a booth to show our support.   

Thursday July 4 we will have a 9 am class ONLY. 

Washougal River CrossFit Summer Camps are back!  New this year will be Survivor: Washougal River!  Each camp is $60 per child and is limited to 20 kids.  July 9, 10, 11 (WR Ninja Warrior) and August 13, 14, 15 (Survivor).  Ages 5 – 10 10:30-12:30 (must have completed Kindergarten) and ages 10 - 14 2:00-4:00.  Our Pre-K camps are the same dates, but will both be Washougal River Ninja Warrior and are $45 per child.  Ages 3 – 5 (must be potty trained) 8:00-9:00 am and is limited to 15 kids per camp.  You find more info and register here:
https://www.washougalrivercrossfit.com/summer-camps

August 10 is the Spartan Race!  Join our team!  Want a free entry?  They are looking for volunteers.  If you volunteer you get a free entry among other fun goodies.  Contact them at let them know that you’re interested.  chelsea.rocheleau@spartan.com  During the race, we will not be running together, but you may choose to make smaller groups and run together, of course.  Run at your own pace; no pressure.  Our team name is Washougal River CrossFit.

New clothing items/order coming soon!  If you have requests for an item/items you’d like us to sell, let us know and we’ll do our best to offer them.  Leggings?  Shorts?  Hats?  Socks?  

Have a FABULOUS summer!