Coach Kit

Kit started CrossFit in 2014 just before turning 40, but made the switch to competitive weightlifting in 2017 after qualifying for Masters National. 

She specializes in female youth weightlifting and currently coaches an elite youth competing at Youth Pan American and Worlds.  Her youth athlete is currently ranked top 5 in the nation and is recognized as part of the USAW Developmental program. Not to mention she’s 16 and has a 385-pound back squat!!

Kit is a 3x IMWA World Champion, 1x UMWF World Champion, 4x Pan American champion, and 5x Masters National Champion.  She’s received the USAW Triple Crown award twice since its inception 3 years ago and the USA Masters Grand Slam award 3 times. She is on track to meet the criteria for the Masters Hall of Fame.
Kit’s favorite thing about the sport (both CrossFit and Weightlifting) is the community. Followed by the never-ending pursuit of faster times, more reps, heavier weights, and better form to become just a little bit Better Every Day!  She loves the balance between strength, agility, and speed that constantly provides a challenge and gives her something to always work on. 

Certifications and Awards

• USAW L1 &L2 Weightlifting certification

• Crossfit gymnastics certification

• National level technical official