May 2018
Stronger Faster Healthier, STRIDE, Murph
WRCF merchandise will be here very soon! We will have t-shirts, tank tops, and long sleeve t-shirts (all are $20+tax each). Stop by soon to get yours!
Saturday May 19th the Washougal Schools Foundation is hosting their 15 annual STRIDE 5K fun run/walk! This event will be the Saturday WOD for May 19th. This is an event for ALL ages; different distances based on age or choose the 5K. Our very own Dr. Tom (and his brother, Dr. Dave), with Discovery Dental, are the top sponsor and offer a prize to anyone who can beat them both to the finish line! For more information go to http://www.washougalschoolsfoundation.org/stride/
Start working on your running, pulls ups, and push-ups; Murph is just a few weeks away! Murph will be the only WOD for Memorial Day (May 28). As with ALL CrossFit WOD’s, this one is 100% scalable and modifiable!
Check out the crowd from Murph 2015!
Open coaching times starting April 30:
Monday, Tuesday, Thursday, & Friday 3:30-4:30 pm; Thursday 8 – 9 am; Friday 6-7 pm
Upcoming Events (three great causes!):
Stride (Benefits Washougal Schools) – May 19 *this will be the Saturday WOD
Run to Remember (Benefits Military families) – May 20
Run and Gun (Hosted by Home With Heroes) – May 26
April 2018
2018 Open highlights, new class announcement, click for more!
You can now find the WOD* moves for the week under the “News” tab at the top of the web page. *(Subject to change based on necessity.) Our AWESOME new logos were created with inspiration from our CrossFit North Pacific logo of Mt. Hood by our very own Meg Harvey.
The 2018 Open was a SUCCESS for WRCF athletes! It’s always so much fun!
18.1: I think we all had a dumbbell squat PR! 😉
18.2: Blake, Bob, & Leslie PR’d their power clean!
18.3: Lashelle and Thai PR’d their OHS and Brandt did 100 doubles!
18.4: What a doozy! Everyone who pushed through those HSPU earns a PR!
18.5: Jessica K got her first C2B and ended with over 60 reps!
Nice job, everyone! Our regular Saturday WOD’s have resumed.
NEW CLASS ALERT!! We are now offering a 5am CrossFit class on Monday, Wednesday, and Friday.
As requested by many of you, after taste-testing the product, we are now FitAid distributors! Get yours cold from our new FitAid fridge to drink right away or buy some from behind the counter to enjoy later.
WRCF merch is coming!!! Be sure to check at the box to get yours! They're going to be awesome!
Upcoming Events (two great causes!):
Stride May 19 (Benefits Washougal Schools) – this will be the Saturday WOD
Run to Remember (Benefits Military families) – May 20th
Heads up! Murph will be the only WOD for Memorial Day. (More info to follow in the next few weeks, but mark your calendars!)
*If you know of a local event, let us know and we'll share in in our monthly newsletter.