April 2018

You can now find the WOD* moves for the week under the “News” tab at the top of the web page. *(Subject to change based on necessity.)  Our AWESOME new logos were created with inspiration from our CrossFit North Pacific logo of Mt. Hood by our very own Meg Harvey.

The 2018 Open was a SUCCESS for WRCF athletes!   It’s always so much fun! 

18.1: I think we all had a dumbbell squat PR! 😉

18.2: Blake, Bob, & Leslie PR’d their power clean!

18.3: Lashelle and Thai PR’d their OHS and Brandt did 100 doubles!

18.4: What a doozy!  Everyone who pushed through those HSPU earns a PR!

18.5: Jessica K got her first C2B and ended with over 60 reps!    

Nice job, everyone!  Our regular Saturday WOD’s have resumed. 

              NEW CLASS ALERT!!  We are now offering a 5am CrossFit class on Monday, Wednesday, and Friday.   

              As requested by many of you, after taste-testing the product, we are now FitAid distributors!  Get yours cold from our new FitAid fridge to drink right away or buy some from behind the counter to enjoy later.    

 WRCF merch is coming!!!  Be sure to check at the box to get yours!  They're going to be awesome! 

Upcoming Events (two great causes!):

Stride May 19 (Benefits Washougal Schools) – this will be the Saturday WOD

Run to Remember (Benefits Military families) – May 20th

Heads up!  Murph will be the only WOD for Memorial Day.   (More info to follow in the next few weeks, but mark your calendars!)

*If you know of a local event, let us know and we'll share in in our monthly newsletter.