December 2019
Holy moly! Another year is almost over. Time flies when you’re having fun, I guess. Personally, I’m not big on New Year’s resolutions, but I do love goals! I believe they should be set and achieved all year long. However, as this year ends and next year begins, we are going to be asking our athletes to creatae new goals. A goal should be something specific (measurable), with a plan, and end date.
We have a few new classes we’ve added over the last few months. We now have a lifting class on Fridays at 4 pm. The focus will be on one lift for several weeks. Classes are not cumulative, so you can miss a class(es) and still make progress. The alternate is also true, you can attend weekly and still gain knowledge and make progress. These classes are available to all skill levels. Becoming a more technical lifter will translate to being able to lift more weight! We also have yoga classes 3 days a week: Monday 6:45 – 7:30 pm, Tuesday 5:00 – 5:45 am, and Saturday 10:30 – 11:15 am. These classes are not your typical yoga. They are focused on mobility and strength for CrossFitters. They are shorter than a typical class, as well.
CrossFit Kid’s class are up and running! We have classes for ages 3 - 15. Each session is 4 weeks long and only $40. Check out our webpage for all the details and to sign up: https://www.washougalrivercrossfit.com/crossfit-kids-index
We have new shirts! Stop by and check them out. They are super-rad! ;)
Christmas week schedule changes:
Dec 24 – 9 am ONLY **12 Days WOD, anyone?
Dec 25 – CLOSED
Dec 26 – no 6 am (all other classes regular schedule)
Dec 27 – No 5 or 6 am (all other classes regular schedule)
Dec 31 – No 4:30 or 5:30 pm classes (all AM classes regular schedule)
Jan 1 - TBD
Have a fabulous Christmas and an awesome new year!
WRCF Crew
January 2019
Happy New Year! This is the time of year when many people set a new year resolution. However, most people do not stick with these and find themselves unsuccessful. In fact, *a study shows that only EIGHT percent of people accomplish their resolutions! I am personally not a fan of new year resolutions because I think we should be making goals and working towards them all year long. People who set small goals all through the year are far more successful than those who set an obligatory goal because the calendar changes.
On that note … As a way to help turn resolutions into goals and boost that 8% success rate, we are offering our Elements classes to all new athletes FREE! If you join with a friend, both will get all six Elements classes FREE!
(All six classes must be completed by February 1, 2018 and must be completed together.)
We sincerely hope every single one of you and your families have a happy, fulfilling, and successful 2019!