September 9 - 13

Monday - run, dumbell bench, pull up

Tuesday - squat, doubles, snatch

Wednesday - Memorial WOD - run, box jumps, thurster, burpee chest to bar, power clean, hspu, kb swing, ttb, deadlift, jerk, calorie

Thursday - deadlift, row

Friday - pull up, push up, sit up, squat

Leslie Rappe