December 17 - 21 Lifting cycle week 2

Monday - bench, squat, double unders, sit ups

Tuesday - bike calories, dips, pistols, rope climb

Wednesday - clean, squat clean, stoh, squat, db hang clean & jerk, hand stand walk

Thursday - ttb, handstand push, GHD, devil press, box jump over, wall ball, calorie row

Friday - deadlift, strict press, snatch, muscle up

Leslie Rappe