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      <image:title>Coaches - Coach Tracy</image:title>
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      <image:title>Coaches - Coach Carlos</image:title>
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      <image:title>Coaches - Coach Wendi</image:title>
      <image:caption>Coach</image:caption>
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      <image:title>Coaches - Coach Matt</image:title>
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      <image:title>Coaches - Coach Britni</image:title>
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      <image:title>Coaches - Coach Angela</image:title>
      <image:caption>Angela began CrossFit in 2013 after finally giving in to her husband’s insistence.  It changed her life. What started as a reluctant decision quickly became the foundation that helped her rediscover her passion for being active, healthy, and strong.  Although she was a competitive athlete growing up in a very small rural community, life after high school created distance between her and that competitive fire as she focused on building and raising her family. Through CrossFit, she realized that prioritizing her health didn’t take away from being a mom and wife, it enhanced it. She is once again a fierce competitor who pushes herself mentally and physically, both inside and outside the gym. She is passionate about the sport and shares that passion with anyone willing to listen.    Her favorite part about coaching is the opportunity to inspire those who feel disconnected from their own health and fitness journey, just as she once did, proving that it’s never too late to rediscover your strength and become Better Every Day</image:caption>
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      <image:title>Coaches - Owner/Coach Justin</image:title>
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      <image:title>Coaches - Coach Ross</image:title>
      <image:caption>Coach</image:caption>
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      <image:title>Blog - September 2018</image:title>
      <image:caption>Blake 2018 Open</image:caption>
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      <image:title>Blog - September 2018</image:title>
      <image:caption>Blake - one of his very first WODs</image:caption>
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